EURweb on MSN

Nighttime sleep experts say your nighttime routine may be overloaded, here’s what to drop before bed

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Yahoo

As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Adobe When Angela ...
Business Insider

This dreamy sunrise alarm clock has helped me build better sleep habits and wake up easier

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...
WSAZ

Back to school: Creating a sound sleep routine

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...