You won’t need to Ferberize yourself. Not exactly.

It is a familiar scene for most parents. You’re laying in bed, eyes closed, a wave of drowsiness washes over you. You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

PITTSBURGH, PA, UNITED STATES, February 23, 2026 /EINPresswire.com/ -- Every day, professionals and first responders ...

Well, I'm back. After a lengthy parental leave, when publication of the Planet Money newsletter decreased in frequency, I'm now working full-time and the newsletter will go back to being published ...

Sleep training sounds like a tidy plan on paper. In real life, it is you glancing at the clock while warming a bottle, listening for sleepy cues, deciding whether the room is too bright, re-swaddling ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...