Parenting young children is full of love and joy, but it also comes with inevitable challenges. In fact, according to research conducted by The Goddard School, 83% of parents of children 6 years old ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

The great sock debate has probably caused more bedtime arguments than who forgot to pay the electric bill. One person treats socks in bed like a criminal offense while their partner acts like bare ...