Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Cut the tomatoes in half lengthwise (or in quarters, if large) and roughly chop the pepper and the olives. Put the vegetables and the oregano in a small baking dish, toss them with the olive oil and ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful habit. Now, new research suggests that snacking can be good for you — when ...

Specializing in smoothies, acai and protein bowls and juices, Juice It Up! has to adapt to its customers’ tastes to stay relevant. To accomplish that goal, it introduced an array of new snacking items ...

Before marrying Prince Harry, Meghan Markle lived an entire life on her own, in a sense. She was born and raised in Los Angeles, graduated from Northwestern University, then ultimately landed a ...