If you’re not familiar with inositol, it’s time to change that, as it may provide some surprising health benefits. For starters, it’s helpful to know inositol is a carbohydrate that naturally exists ...

While not a new discovery, inositol supplements have gained major traction on social media as fans tout their health benefits—most notably for weight loss. It can be tricky to verify the efficacy of ...

Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical role in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not ...

Inositol is a carbohydrate found in the body and in food. Though research is limited, inositol supplements may help support the treatment of certain conditions, including some metabolic and mental ...

In the evolving landscape of nutritional supplements, Inositol supplement has gained recognition among researchers and clinicians for its remarkable effects on hormonal and metabolic health. This ...

For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting ...

Inositol may help reduce symptoms of PCOS, including infertility and irregular menstrual periods. Inositol supplements might improve symptoms of type 2 diabetes by lowering fasting blood sugar levels.

For a while I suspected that I had Polycystic Ovary Syndrome (PCOS) – but it was only once I received this confirmation that I realised just how common it is. It is said that one in 10 women will ...

Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid mental health and ...