If you’ve ever ended a long day with a stiff neck or sore back, you’re not alone. Whether working from home or at the office, a poorly designed workspace can mess with your body — and your ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World ...