Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.
The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
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Directionally specific exercises for low back pain
This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/Wh3auqsF6nw Mike: Not ...
Disease prevention is a major focus in the current paradigm of healthcare. Whether it’s the prevention of skin cancer, heart disease, or diabetes, doctors will emphasize what you can do now to lessen ...
Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...
Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...
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