This may look like something straight out of the Eric Prydz Call On Me video, but this dodgy looking contraption is actually quite innocent. 'Squat Magic' is the low impact machine that promises to ...

It was a real challenge to put together the top 5 most ridiculous gym and fitness equipment list. Not because there wasn't enough home gym equipment to include; on the contrary, there were too many ...

How many cups of coffee do you need to get through election night? “I would run out of fingers,” says CNN anchor and chief correspondent John King. “I start early in the morning, and I just keep going ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Everyone from beginner fitness enthusiasts to weightlifters to athletes can benefit from squats. They’re a functional and effective lower body exercise. There are many different variations of squats.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...