Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...
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Cyclists Keep Chasing Data—But RPE Holds the Real Key to Progress. Are You Ready to Try It?
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience of the modern-day athlete to that of a gamer. With a heavy nod to Sartre, the authors ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few weeks ago, I ...
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