Add Yahoo as a preferred source to see more of our stories on Google. With New Year's resolutions on everyone's mind, you might have given some thought to whipping yourself into fighting shape. There ...

Here's the superior equipment for strength, cardio, and calorie burn.

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Most people know Shaun Blokker as Shaun T, the man who brought the world the popular Beachbody and Insanity fitness programs. Well, he’s back again with a new workout to help you get in shape called ...