A stiff back can be caused by everyday factors like muscle strain and poor posture, or by serious issues such as arthritis and spinal problems. Treatment is based on the cause and includes rest, pain ...

A professional massages will, of course, help relieve back tension and improve flexibility, but this isn't the only way to loosen up a stiff back. Christin Klose/dpa There it is again - your pesky ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Dr. Alba Coraini (Neurology): A 30-year-old woman was evaluated in the neurology clinic of this hospital because of back pain and leg stiffness. The patient had been in her usual state of health until ...

Waking up with a stiff, aching lower back can turn every morning into a painful struggle. The hours spent lying in bed should provide healing and restoration, but the wrong mattress transforms sleep ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.