What Is a Stiff Neck? The phrase "pain in the neck" was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common ...

Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist, may be ...

A person’s neck may feel stiff due to overuse, injury, or sleeping in an unusual position. Stretching, using warm or cold packs, and medication may relieve it. However, in some cases, a person may ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.