Spend enough time in self-help spaces—by following therapists online or devouring books in that genre—and you'll read quite a bit about the "fight-flight-freeze-fawn" responses to stress. Essentially, ...

Britt Frank is a licensed psychotherapist, trauma specialist, educator, and former addict. She is an award-winning adjunct professor for her time teaching at the University of Kansas. She also speaks ...

Functioning on autopilot while feeling numb is an all too common experience. However, this sensation can indicate something more severe taking place. According to childhood trauma coach Chelsea ...

Even if you get up in the morning and go to work, it doesn’t necessarily mean you’re thriving. Sure, you might make it through the day in one piece, but you’ll know something’s up if you can’t wait to ...