Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

You shouldn’t have to choose between losing weight and losing hair — but if you’ve embraced intermittent fasting, that might be precisely the situation you’re in. That, at least, is the conclusion of ...