Able Seaman Combat Systems Operator Benjamin Stewart participates in an Anti-Submarine Warfare exercise with a Japan Maritime Self-Defense Force submarine during Exercise ARC21 in 2021. Royal ...
Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...
PHOENIX, Arizona, July 16. SUB-Maximum Heart Rate Training is an effective way to increase the cardiovascular capacity of both non-competitive and competitive swimmers. Sub-Maximum Heart Rate Training ...
Welcome to our Runner's World Club Sub-3:15 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...
Vineeta Singh celebrated a personal best, completing a 42 km marathon in under four hours after 17 years of dedication. Achieving 3 hours, 58 minutes, and 21 seconds in her 14th marathon, she was ...