Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

Sun-style tai chi is especially effective for people who have arthritis because movements are slow and gentle. The level of exertion can be adjusted to suit each person. It can be adapted within any ...

On April 29, people all over the world will participate in World Tai Chi and QiGong Day. Yang Style, Sun Style, Tai Chi Made EZ and Swimming Dragon will be demonstrated and taught to those who are ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...