It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...