A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also... This diet swap can cut your carbon footprint and ...

When life feels overwhelming and stress threatens to descend, maybe that means it's time to change your diet. According to Medical Xpress, a new study shows that eating according to the Mediterranean ...

Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...

If you're aiming to cut back on meat and you want to build muscle strength, you're not alone. Following our story on foods that help maintain strength, lots of you responded to our call-out, telling ...