At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one of our group workouts was to assess our strengths and weaknesses by taking ...

Photo Illustration by Victoria Sunday/The Daily Beast/Getty Images As professional writers, we are taught not to go for the easy punchline. We are taught that we’re supposed to be, quote, “better than ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced that he was reinstating the annual assessment. By Michael Levenson Ivory ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...