Add Yahoo as a preferred source to see more of our stories on Google. Ksenia Chernaya/Pexels Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental ...

(Toronto, November 11, 2024) A new study published in the Journal of Medical Internet Research by JMIR Publications reveals promising results from a digital health intervention that is based on a ...

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker is that the ...

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...

Ruminаtion is like а treаԁmill for the minԁ. For many, it feels like an enԁless loop of reрetitive thoughts аnԁ worries. Getting out of the loop can be much more difficult than pulling the red cord on ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...