ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said that there's one thing in your home that could help ward off diabetes. And it ...

I’m not someone who goes to Sainsbury’s every week. I haven’t done a big supermarket shop since the kids were at home and I’m so grateful. Now they have all moved out, my wife and I rely on vegetable ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing levels.

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...

There are certain foods you should consume and ones to avoid ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...