Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

You do not need an hour-long wellness routine to feel more grounded. Sometimes, just one minute of mindfulness can make a noticeable difference. Most of us begin our mornings by checking notifications ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...