Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

The first time Houston Astros fan Tricia Mathison met second baseman Jose Altuve at spring training, she saw him walk up to a woman who was celebrating her 80th birthday, sign her card and dance with ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.