Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

Three major fitness trends are converging: advanced recovery devices like the Hypervolt 3 massage gun, functional training methods such as Pilates scooter lunges, and targeted VO2 max interval ...

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an effective, low-impact workout.

PITTSBURGH , Dec. 22, 2025 /PRNewswire/ -- "I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented ...

An updated edition of the March 6, 2026 article. The health and fitness industry has expanded from a niche category into a strong global force, supported by a widespread shift toward healthier living.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...