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Feel stiff after 60? These chair-assisted stretches improve stability, mobility, and confidence as you age

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

Sitting at the office desk for hours? These three stretches will make your life easier

‘Tis the era of hustle and bustle and spending long hours glued to your desk where the laptop resides. Times are so trying ...