You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.