This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability.

Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

Benefits of Vrikshasana: Tree Pose helps align your spine, keeping your back straight and reducing aches and pains. Poor posture can lead to chronic pain and fatigue (Image: Canva) Are you struggling ...

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, ...

So much of finding contentment in life is about finding balance: between work and play, pleasure and discipline, solitude and social time. One way to bring balance into our lives is to learn how to ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...