Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

If you’re convinced you just can’t grow those tris, you’re incorrect. “With the right programming and exercise selection, just about every guy can build up his triceps from where they are right now,” ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...