Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Turmeric is a well-known golden yellow spice used in popular Asian dishes and as the main ingredient in curry. You’ve likely seen the excess of turmeric supplements, drinks, and various recipes.

At the end of 2019, it was reported that turmeric, a spice that was once only known to Southeast Asia, had racked up $328 million in annual U.S. sales as a dietary supplement. It's only increased in ...