It is near impossible to avoid ultra-processed foods. But some processed foods may be more dangerous than others. Scientists suggest picking out whole grains like oats, vegetables, and beans, while ...
Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. FG Trade/Getty Images Reducing your intake of ...
We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...