Call it brain fog. The post-lunch haze. The 2 p.m. slump. This sudden whoosh of exhaustion is your body telling you that it’s time for a mental rest ASAP. One set-it-and-forget-it way to take ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Success has long been portrayed as the reward for relentless effort, late nights, packed schedules, and constant availability. But a growing shift in career philosophy suggests that the real ...

For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and especially during the pandemic—another response is becoming ...

It's important to take time to rest, and Tasha Bailey, MBACP, a trauma and creative counselor in the United Kingdom, wants to remind you that there are several forms of rest to focus on — and that we ...

Cognitively, we know we need rest for our well-being. But as Saundra Dalton-Smith, MD, reveals, it’s a bit more nuanced than that. As part of TED’s “How to Be a Better Human” series, Dalton-Smith ...

A growing body of research, highlighted by CNBC Make It, shows that rest is becoming a critical tool for career advancement. Insights from Dr. Pooja Lakshmin and Dr. Saundra Dalton-Smith reveal how ...