Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Some fitness modalities are better than others at helping you live stronger for longer.

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...