Fitgurú on MSN
Your gut is hungry: The daily food choices that can transform your health from the inside out
What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...
Our Culture on MSN
Top 5 Digestive Enzyme Supplements to Improve Digestion and Gut Health
You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...
Fitgurú on MSN
The microbiome reset: 10 gut-healing powerhouse foods to end bloating and boost immunity
Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed ...
Colon cancer is the fourth leading cause of cancer-related deaths in the U.S. But with regular screening and early detection, colon cancer can be prevented or successfully treated. This is because ...
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...
ROANOKE, Va. (WDBJ) - May is recognized as Gut Health Awareness Month. Local experts are finding more ways our gut and mind are connected. Dr. Alicia Hollis with Valley Integrative Medicine ...
Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...
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