Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel ...

Protein powders can lead to weight gain if consumed in excess without adjusting total calorie intake. Types of protein powders include casein, hemp, pea, soy, and whey. Added sugars in protein powders ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Pea protein powder is a vegetable source of protein isolated from peas. There are several types available, which are free from common allergens and vegan- and vegetarian-friendly. Peas are a suitable ...

Sick of that daily shake? You’re not the only one feeling burnout toward the bottom of the tub. While protein shakes themselves can be enhanced with milk, fruits, oats and other additions, there are ...