This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...