Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...