Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

The thighs house some of the biggest muscles in the human body, including the quadriceps, hamstrings, and adductors. Their functionality is vital: they allow you to bend, flex, and rotate your lower ...

Research suggests butt fat may be better than stomach fat. Jan. 12, 2010— -- Public health officials have harped on actively taking steps to reduce obesity, but it seems for some genetically ...

To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms ...

Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...