Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

The surgingOakland Athletics won't have Trevor Cahill on the mound Saturday. The right-hander had been scratched from his scheduled start at Tampa Bay with a rhomboid (upper back) muscle strain.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...