For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise that we’ve developed a harmful ...

For countless individuals, the word "exercise" often conjures images of relentless effort, sore muscles, and a persistent internal monologue debating the merits of just one more repetition. It's often ...

Oregon mom and dad react to backlash after using exercise as punishment Katie and Dustin Maletich, Oregon parents of four, explain how fitness is a positive outlet for their children, teaching them ...