Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

The old adage that "an apple a day keeps the doctor away" is a good one to follow, according to a new Dutch study. The researchers found that eating plenty of fruits and vegetables with white flesh, ...