Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

They can be effective—but it totally depends on your fitness goals.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates ...

NORWALK — It’s jiggly. It’s sweaty. “It simulates exercise,” said Elizabeth Lew, owner of Kure Spa and Wellness Center, the first Vibrosaun-authorized clinic in the U.S. The Vibrosaun looks like a ...