Inland neighborhoods could experience freezing temps on Wednesday morning. Here's what to expect in your neighborhood.

COLUMBUS, Ga. (WTVM) - A warm up is underway through Christmas weekend; in fact, temperatures will be at a good 10 to 15 ...

Press Run this week has news about a Winter Warm-Up event, featuring a Disney theme, scheduled for Jan. 25; deer management ...

About that Christmas warm-up... it is not happening. Instead, it will be seasonably chilly. Where did the warmth go?

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

After snow on Sunday, cold air is lingering this morning, with many areas waking up to temperatures in the single digits and teens.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...