Scientific American

Daylight saving time hit you like a brick? Here’s how to cope better

Losing an hour of sleep to daylight saving time is not good for you, but there are ways you can help yourself bounce back ...
CNET

3 Ways to Reset Your Body's Internal Clock After Daylight Saving Time

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.
The Journal News on MSN

Daylight saving time 2026: When to change your clocks and what to know

What to know about daylight saving time and when to adjust your clock.

Here's why we have daylight saving time — and who wants to end it

One specific time is better for our mental health, according to data. So why do we keep switching the clocks?