A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...