As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking for simple, science-backed ways to stay grounded in their health. According ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The weight-loss drug boom is creating a whirlwind of uncertainty for the fitness industry around a very basic question: Will ...

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...