Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

Every morning Kathy Reagan Young steps out of the shower in her Virginia Beach home, towels off, dons a pair of protective goggles and stands nine inches from a light box the size of a small space ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...