A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

People who set daily walking goals for themselves and clip on a pedometer to count the number of steps they take go farther in life than those who don't -- a whole mile farther, in fact. New research ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for a little motivation to get those steps in? The best pedometer (aka step tracker) will help you reach your goals. That ...

A study from the Research Institute of the McGill University Health Centre (RI-MUHC) shows that physician-delivered step count prescriptions, combined with the use of a pedometer, can lead to a 20 per ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...