We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the corner of your gym or at PT offices. It’s not a go-to ...

Stability is one of the most important physical traits for trail runners as they traverse bumpy terrain. You need strong glutes, knees and ankles. But it’s more than just powerful big muscle groups, ...

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