Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

When Katherine Waters-Clark, a 64-year-old real-estate agent in Winchester, Mass., was growing up in the 1970s, her mother discouraged her from any sort of physical activity because it wasn’t ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and ...