Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Radici InNova’s patented process uses selective dissolution technology to treat mixed textile waste and recover both its ...

Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...